Did you know that eating more protein can help control your appetite?
Research has found that an increase in protein raises the level of glucose in the small intestine. Once this happens a message is sent to the brain that there is no more requirement for food.
High protein diets work because it is a natural way for the body to eat. Of course you need fibre as well to maintain your health, along with vitamins and minerals. A balanced diet, low in carbs, high in protein will provide you a lean healthy body.