Protein Research

Excerpt from the ebook “How Much Protein?”

The majority of protein research on building muscle is funded by supplement companies

Protein research is a lot like a term paper. Some is A+ work, most is B level work, and  some is C and D level work.  Unfortunately the C and D level work gets published just as often (if not more) than the A and B level work.  Another thing you need to know is that the majority of research on building muscle is funded by supplement companies.

Studying protein research is a lot like putting together a thousand piece jigsaw puzzle without having the picture on the front of the box to guide you

Studying protein research is a lot like putting together a thousand piece jigsaw puzzle without having the picture on the front of the box to guide you. You simply cannot tell what the outcome will be just by looking at one or two pieces of the puzzle. This is why you should never take the results of one single study as being proof of a concept. It is the total body of evidence (or the whole puzzle) that will lead us to the best conclusions, in this case we’re talking about how to build muscle mass, and how much protein we need to eat.
Discover the truth about protein.

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