- supposed to go to gym tonight but helped girlfriend move house… gym tomorrow
# - gotta get back into my diet, xmas is over now :p #
- back into low carb, high protein eating…. with some fasting thrown in too #
- my girl is visiting… gonna make pizza tonight #
- love my new program, shoulders are getting a good workout #
- doing a new program of higher rep work, really sore shoulders at the moment… #
Tags: the protein review, tweets
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