It is universal truth. “Health is Wealth”. Being healthy not only makes you look good, fresh & natural but it also increases your stamina, makes you feel energetic. Women health issue has gained a lot of attention since past few years. Today more & more women are sharing the responsibilities of life which is leading them to be equally involved in physical, mental work along with men. This is the reason Women, particularly of different working age groups, are paying attention to be physically fit to have positive health.
Research highlights the important aspects of women health. From maintaining fitness & weight control to beauty & skin care tips, from female reproductive health to stress problems, there are wide areas of women health. Diet, daily lifestyle are also main driver issues in maintaining fitness for women. For women, a good health & fitness is not only directly related to nutrition level, eating habits but also it depends upon personal hygienic level.
Women’s health also refers to health issues specific to human female anatomy. These often relate to structures such as female genitalia and breasts or to conditions caused by hormones specific to, or most notable in, females. Women’s health issues include menstruation, contraception, maternal health, child birth, and breast cancer. They can also include medical situations in which women face problems not directly related to their biology, for example gender-differentiated access to medical treatment.
Physical Workouts, Regular exercise, aerobics are becoming integral part of day to day schedule for women. A typical Weight loss, weight gain program, aerobics, yoga classes assure of a fit body. In women health Fitness, training also helps in increasing the metabolism of the body, which means more muscles using more calories in body. The training helps increase fit muscles in body, by burning the calories. The major benefits derived from women health fitness training programs are bringing down the weight of the bulky body to right proportion, increases the resistance power in the body which results in decreasing the risks of getting attacked by diseases, helps in cutting down the fat from the body and finally gives the body a toned shape. Outdoor sports, swimming is also highly recommended activities for building a physical fitness quotient.
Effective medications & use of proper medicines over common female ailments help women fight better. For example, medicines in the form of nutrition supplements are often used by women to support their health, fitness & body control programs. Similarly enhancing beauty through hair, skin care is a very close issue for women. There are different effective treatments & medicines, available for beauty care as well.
It is medically proven women are much more prone to health risks than men therefore Women’s health needs extra care and attention.