What Is “Working Out” ?

“Working out” is such a vague term. Everyday in the gym you see people “working out”… from endless bouts of cardio, to putting 50 lbs more on the bar than you can lift… the vast majority of people are basically just going through the motions.

So, what happens when they don’t get results?

“I must be broken.”

Are you spinning your wheels?

“It’s not my fault”

Building muscle isn’t easy. And the biggest problem for most is navigating the injury minefield that can put your progress to a screeching halt.

We can show you how to overcome adversity to get what you want.

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