Stress Relief

Some of the best ways to relieve stress:

  • Breathe – beating stress can be just a matter of releasing yourself from that stressful situation and catching a few breaths. Deep breathing is an effortless stress reliever that gives numerous benefits to the body. One of these benefits is oxygenating the blood that leads to waking up of the brain, quieting of mooned and relaxing of muscles. These exercises can be done anytime and anywhere and will relieve you from stress immediately. Deep breathing is very healthy since it includes not only the lungs but the diaphragm and abdomen. This pushes full oxygen exchange throughout the lungs and chest.
  • Visualization – Visualize yourself listening to waves, lying in a hammock in the rainforest, feel the gentle breeze or the warm sun… anything that you find relaxing and fulfilling. You may imagine yourself becoming healthier and relaxed, handling conflicts and achieving your goals.
  • Exercise – exercise is a good stress reliever as well as providing weight control and physical fitness. Exercise can be your outlet fro frustrations and distract you from stressful situations. Exercise provides an endorphin release in the body.
  • Muscle Relaxation – tensing and relaxing muscles in the body can leave you feeling relaxed within minutes. There’s no special equipment or training needed… and it’s free.
  • Music – music therapy provides numerous benefits for people with stress levels. The right music can relax the body and mind. Use relaxing music which you enjoy

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