Life is stressful.
People rushing to supermarkets, chasing petrol prices, dodging bank fees, dealing with credit card debt … you know what I mean.
More specifically, SYSTEM STRESS.
Everything is stressed. Towns, Counties, the State – and the People.
With that being said, there is a a very interesting concept that you should be aware of because this concept causes the most system stress to people nowadays.
It’s called the Zeigarnik Effect.
(also known as the “cliffhanger effect”)
In a nutshell, Zeigarnik states that you will remember any unfinished business until the moment it’s finished…
… and then you FORGET IT.
Crazy? There was an actual study on this. So how does this apply to you, your health and fitness?
It’s simple. The more things you read and “research”, the more “experts” you listen to, the more unfinished business you
accumulate. The more unfinished business you accumulate, the more STRESS you accumulate.
Think of how many gym programs or “protocols” in the past that you’ve been waiting to try. One guru says to do one thing, someone else says something else – they ALL make sense – and you don’t know where to go or what to do.
The more “open loops” (unfinished business) you create in your life, the more stress you have… your “to do” list just keeps growing.
This why you need to keep things simple. Pick ONE system to follow (or website) and Unsubscribe from EVERYONE ELSE.
Every time I go to gyms and meet personal trainers or coaches, two things always surprise me.
- Almost everyone is my size or SMALLER.
- Many of these “gurus” are on drugs (steroids).
This is the thing I’ve noticed with Hurdle Fitness. At the end of the day, their simple solutions will at LEAST put you on a level with all of the other guys and YOU DO IT NATURALLY (DRUG FREE).
This isn’t talking bullshit, it’s just an honest observation. There are genetic limits to what you can achieve but the Hurdle Fitness systems will get you there as fast as naturally possible.
If you need a good system, with no B.S. – Hurdle Fitness is a proven winner.