Russian Training Drills


He says that if you want to keep the phyisical form but you dont want to work much with iron you should do the first exercise. If you have a light weight do the second one using the dumbbells. It is useful for punch and defence techniques. The third exercise will make you GREAT, endurable. You should repeat it for 10 times without any pauses. He guarantees that you will become a monster who will be able to kill (win) any wrestler or boxer.

Leave A Reply (No comments so far)

No comments yet

Archives

Categories

Combos The Evescott Stack Cellucor Super HD 300x250 Cellucor C4 Extreme 300x250
MusclePharm Athlete Stack

Dymatize ISO-100 - 1.6 Lbs. - Gourmet Chocolate Optimum Opti-Women - 120 Capsules

Optimum Pro Complex - 2.3 Lbs. - Creamy Vanilla Optimum Performance Whey - 4 Lbs. - Chocolate Shake

Switch to our mobile site