Protein for Alertness
Today's Guest Post is from Allison Gamble. Allison Gamble has been a curious student of psychology since high school. She brings her understanding of the mind to work in the weird world of internet marketing.…
The Protein Review
Category Archives: Articles
Integrity
Integrity means doing the right thing It takes strength of character to have integrity The most important asset you have as a person is your integrity. Once you lose it, your words carry little weight and your actions become suspect. Nothing will turn people against you quicker than to be perceived as dishonest. Do whatever ...…
Hurdle Fitness comes out a Winner!
This is the thing I've noticed with Hurdle Fitness. At the end of the day, their simple solutions will at LEAST put you on a level with all of the other guys and YOU DO IT NATURALLY (DRUG FREE). This isn't talking bullshit, it's just an honest observation. There are genetic limits to what you can achieve but the Hurdle Fitness systems will get you there as fast as naturally possible. If you need a good system, with no B.S. - Hurdle Fitness is a proven winner.…
Chocolate Milk for Optimal Recovery
Protein supplements promise greater strength, faster recovery time and bigger muscles. The timing of when athletes eat, and what ratio of carbohydrates to proteins they eat after a workout can significantly improve their recovery period after exercise. Supplements can provide this necessary nutrition but it's suggested that athletes can get by with just a glass of milk. …
Invest in Yourself
I came across a new site from a local gym where they post their workouts online. It's called Hurdle Fitness. The workouts will look different to what you may currently do in the gym, but take the chance and try them. Pick one of the months to start from and follow the progressions week by week. You will experience a difference and a transformation in your health... I guarantee it.…
Avoid Burnout
Sometimes you can be too aggressive with your exercise program. Sometimes aggressiveness can be good but, in some cases, you can be SO aggressive that your personal productivity takes a BIG HIT. This is the biggest mistake that anyone can make when it comes to getting fit.…
The Difference That Supervision Makes
================================================================ It's not that surprising that a good coach can help with results. I would also assume that the fact that the group exercised together improved those results too. If you are serious about changing your body - hire a coach, it will make all the difference. ================================================================…
The Benefit of Bodyweight Exercises
Remember that most gymnasts use primarily their body weight in their conditioning programs, and they have no problems developing great physiques and great strength levels. I’d go as far as to say that most gymnasts have better physiques than most weight trainers. And these guys train exclusively for performance -not for mass or aesthetics. The key to effective body weight exercises is the same as with any exercise - time and tension.…
Health Benefits of Shrimps
Shrimps are an excellent source of protein and a great way to add iron, zinc and vitamin E to your regimen. As a bonus, shrimps have very little fat, virtually no saturated fat and, like all seafood, they are a good source of omega 3 fatty acids, the polyunsaturated fats that have a range of health benefits.…
The Effects Of Chronic Stretch Training On Muscle Strength
Many previous studies have reported a temporary decrease in muscle strength following an acute bout of stretching, which has been termed the ‘‘stretching-induced force deficit.’’ However, current findings suggest that chronic stretch training results in increases in muscle strength and in addition, the stretch training protocol did not alter the joint angle at which peak isometric strength was produced.…
