Turbulence Training Kettlebell Revolution
At the beginning of the ebook there is a lot of good information about nutrition and lifestyle which will help you understand how to mange permanent fat loss. …
The Protein Review
Category Archives: Podcasts/Vidcasts
Primal Move… a new way to move from ancient concepts
Primal Move... a new way to move from ancient concepts…
Russian Training Drills
He says that if you want to keep the phyisical form but you dont want to work much with iron you should do the first exercise. If you have a light weight do the second one using the dumbbells. It is useful for punch and defence techniques. The third exercise will make you GREAT, endurable. You should repeat it for 10 times without any pauses. He guarantees that you will become a monster who will be able to kill (win) any wrestler or boxer.…
Shoulder Mobility
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Deadlift Day
Deadlift Day video…
Core Training
Whole body training develops a strong core much better than traditional sit ups or crunches…
Only Losers Quit
Diets only fail because people quit. You only lose when you quit.…
Flexible Intermittent Fasting
You know, one (maybe TWO) 24 hour fasts per week is probably all it's going to take to get you on the right track. You will lose weight, it won't be a crash diet or anything, but if you do it properly you will see steady, consistent weight loss.…
Fish Oil and Brain Health
Fish Oil and particularly Omega 3 Fatty Acids are vital for brain health. …
Is Protein Anabolic?
People just assume that protein must be anabolic... but is it?…
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