Twitter Weekly Updates for 2009-12-13
currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts…. really killed my butt #…
The Protein Review
Category Archives: Uncategorized
Twitter Weekly Updates for 2009-12-06
another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #…
Twitter Weekly Updates for 2009-11-22
girlfriend has gone away for the week…. miss you # there is no such thing as a "hardgainer" # finished gym, good session…. now for food # homemade burgers for dinner… yum!!! #…
Twitter Weekly Updates for 2009-11-15
back to gym today # take responsibility for yourself # due for a protein shake about….. now! # Gym again tomorrow, can't wait!!! #…
Twitter Weekly Updates for 2009-11-08
Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over…. I think the fence is bent #…
Twitter Weekly Updates for 2009-11-01
gotta get an early night, so tired *yawn* # good workout tonight, almost didn't go due to tiredness but I was OK once I warmed up. It's all in the mind. # How many calories do you really need? I hate counting calories! #…
Twitter Weekly Updates for 2009-10-25
#2WeeksIn # Usually I train tomorrow but I can't due to work committments. have to amend the schedule and the fast.. #…
2 weeks in…
Two weeks into my new exercise program and the fasting diet. My girlfriend reckons I have lost bodyfat but I can’t notice it yet myself. I’m still reserving my opinions on the fasting. As far as the weights go, that’s no problem. Strength is starting to bounce back, I reckon I’ll be in full swing ...…
Twitter Weekly Updates for 2009-10-18
just done my 24hr fast and workout, now for dinner # fasting is hard when you're not busy… #…
Getting Back Into Training
Hey everyone, after sickness, traffic accidents and life in general I’ve finally got back into a regular training routine. It’s hard when you get knocked off track, but that’s life and it happens. You just have to accept that the best plans can get railroaded from time to time. Anyway, Week 1 of my new ...…
