Interval Training for Weightloss
Developing a program for this goal is pretty easy. It's a 20 minute workout with an 8 second sprint followed by a 12 second backoff. You just do this for 20 minutes up to 3 times a week. …
The Protein Review
Appetite Control with Protein
an increase in protein raises the level of glucose in the small intestine…
Swine Flu Obesity Link
If you don't follow a good diet and get all the amino acids, vitamins and minerals you need then you will be at risk of every bug floating around.…
Chewing Gum to Lose Weight
Researchers have found that chewing gum reduces overall calorie consumption, reduces cravings, improves mood and reduces anxiety and stress.…
High Protein Breakfast – Eggs
Eating eggs for breakfast can help dieters lose more weight.....…
Herbal Remedies To Quit Smoking
We are all aware of how harmful smoking is to our general health. Unfortunately we still see many professional athletes smoking, although they do go to great pains to hide it from the public and sports fans. For the genetically gifted smoking doesn’t seem to impact on their athletic performance a great deal. They are the lucky ones. For most of us mortals smoking will impair your ability to perform, especially your lung capacity. It doesn’t seem to impact on muscle growth, however. I have seen one study that set out to measure this and they found no difference in testosterone levels between smoking and non-smoking athletes. If anyone else can reference and studies that dispute this I would be interested in looking at them. Just like diet fads there are many quit smoking fads as well. Whether it’s hypnosis, patches, gum, medications or whatever else is out there, people will flock in their desperation to quit smoking. Just like the diets, these fads cures are just taking advantage of people and fleecing them of their money. Given that nicotine comes from a plant I wonder if herbal remedies to quit smoking may be a lot more productive and gain quicker results? These herbal remedies to quit smoking help generally by relaxing the nervousness and irritability associated with nicotine withdrawals. They can also assist…
See How Easily You Can Achieve Diet Success
So, now you know. Without having to pay thousands of dollars for the latest diet shake...…
Nutrient Timing
... a lot of people talk about the “Golden Hour” after training and how you should consume the appropriate nutrients around this time to enhance your recovery. Unfortunately this is a very simplified approach, probably based on one or two studies that someone read.…
Phenylalanine
There are some ridiculous myths that phenylalanine is some type of poison that will destroy your body if consumed. …
The Taste of Protein Powder
I don’t like to get caught up with flavours. I think it distracts from why you are taking the protein powder in the first place.…
