Think about it ...EVERY "so-called guru expert" proclaims that you need huge amounts of protein on a daily basis to grow big muscles. They insist that this is a "must-do" thing… and you follow their advice. The thing is you're still NOT BIG no matter how much protein you shovel down your throat. The amount of protein you have eaten has made NO DIFFERENCE to the SIZE of your muscles.…
In the meantime you can check out the Adonis Index here. …
I'm such an impulse buyer that I bought these ebooks IMMEDIATELY after seeing the websites:…
Probably the very best recommendations I can give you are to eat a variety of protein containing foods. As long as you are eating meals with a wide variety of foods you should be able to reach the 70-120 gram target very easily…
I’m talking about ALL sources of protein. Whether it’s a chocolate flavoured whey protein shake or a skinless chicken breast, neither one seems to be overly effective at causing you to build massive amounts of muscle mass.…
These results lead me to say that protein still has a role in everyone's nutrition plan, and is an essential nutrient that is obviously important for building and repairing muscles.…
Well, first up I'm going to run a series of posts taken from the ebook How Much Protein? by Brad Pilon. The post will give you an idea of what's in the book and an insight into the discoveries that Brad Pilon has made while researching this topic. It's pretty interesting and you will learn something new about how to approach your diet and training.... without driving yourself nuts!…
As you can see from this series on fasting, fasting has been an often overlooked answer to the dieting needs of many people. For the vast majority of us, the answer to the question, “Should we be fasting?” is a resounding YES!…
"That guy" I was talking about is Brad Pilon and his ebook How Much Protein will challenge everything you thought you knew about protein supplements. Brad shows that there is no evidence to suggest that protein powder is anabolic.…
Insulin is one of the most important hormones in your body. Every nutrition, medicine and physiology textbook has at least one chapter devoted entirely to the effects that insulin has on your body.…
