Buy These eBooks
I'm such an impulse buyer that I bought these ebooks IMMEDIATELY after seeing the websites:…
The Protein Review
Tag Archives: eat stop eat
Health Benefits of Fasting – Conclusion
As you can see from this series on fasting, fasting has been an often overlooked answer to the dieting needs of many people. For the vast majority of us, the answer to the question, “Should we be fasting?” is a resounding YES!…
Fasting Effects On Insulin Levels
Insulin is one of the most important hormones in your body. Every nutrition, medicine and physiology textbook has at least one chapter devoted entirely to the effects that insulin has on your body.…
The Health Benefits Of Fasting
When you look at all the research on fasting, it's astonishing to note all the health benefits that fasting offers. You may remember in the late 1990’s that the Mediterranean diet became the latest fad diet?…
Intermittent Fasting
If you have been following my recent posts you can see that intermittent fasting is an area that I am becoming interested in. Intermittent fasting is where you go on a fast for 24 hours and then return to your normal eating patterns. …
3 Day Fast
While I do not recommend fasting for 3 days straight (Eat Stop Eat is done over 24 hours), this study does add evidence to the idea that fasting can be an effective method of reducing calorie intake and increasing fat burning without negatively effect metabolic rate, or muscle mass.…
