For the purpose of building muscle mass I think the goal should be a general recommendation of 70-120 grams of protein per day, and this should be an average intake. As long as you average around 70-120 grams per day you could be lower on some days and slightly higher on others, but muscle growth will still occur.…
I’m talking about ALL sources of protein. Whether it’s a chocolate flavoured whey protein shake or a skinless chicken breast, neither one seems to be overly effective at causing you to build massive amounts of muscle mass.…
One suggestion about how high protein diet weight loss programs work is that the presence of extra protein in our body sends a message to our brains to stop eating.…
