Exercise Selection for Hypertrophy Training
This is vital in a hypertrophy-based program, where promoting uniform growth of muscle tissue is essential for maximizing overall muscle size and density. …
The Protein Review
Tag Archives: hypertrophy
Volume affecting Hypertrophy
Exercise volume is defined as the product of total repetitions, sets, and load performed in a training session. Higher-volume, multiple-set protocols have consistently proven superior over single set protocols when trying to stimulate muscle hypertrophy.…
