Twitter Weekly Updates for 2010-02-28
Posted 'Is Protein Anabolic?' to blip.tv: http://blip.tv/file/3278818 #…
The Protein Review
Tag Archives: tweets
Twitter Weekly Updates for 2010-02-14
put on a kilo with my diet blowout… have to get disciplined again # aaaah, the weekend #…
Twitter Weekly Updates for 2010-02-07
nice eating day today…. # big eating day today… although not too big. Fasting tomorrow # had a blowout from the diet…. back on track now #…
Twitter Weekly Updates for 2010-01-31
great shoulders workout tonight…. start of stage 2 # great arm workout today…. now for toasted pork sandwich, breaking another 24hr fast! # feeling full tonight… good protein meal #…
Twitter Weekly Updates for 2010-01-24
stiff shoulders and ready for bed… # http://conditioningresearch.blogspot.com/2010/01/to-burn-fat-dont-eat-carbs-before.html #…
Twitter Weekly Updates for 2010-01-17
supposed to go to gym tonight but helped girlfriend move house… gym tomorrow # gotta get back into my diet, xmas is over now :p # back into low carb, high protein eating…. with some fasting thrown in too # my girl is visiting… gonna make pizza tonight # love my new program, shoulders are ...…
Twitter Weekly Updates for 2010-01-03
hope you all had a good christmas # nearly killed myself at the gym tonight, lol… it's amazing how quickly you lose conditioning when you take a break # #ReadMe #…
Twitter Weekly Updates for 2009-12-27
It's a rest week this week, new program next week….. Guns & Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #…
Twitter Weekly Updates for 2009-12-13
currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts…. really killed my butt #…
Twitter Weekly Updates for 2009-12-06
another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #…
