Twitter Weekly Updates for 2010-01-03
hope you all had a good christmas # nearly killed myself at the gym tonight, lol… it's amazing how quickly you lose conditioning when you take a break # #ReadMe #…
The Protein Review
Tag Archives: twitter
Twitter Weekly Updates for 2009-12-27
It's a rest week this week, new program next week….. Guns & Shoulders!!!! # how much protein do we really need? # #ReadMe # Merry Christmas everyone!!! #…
Twitter Weekly Updates for 2009-12-13
currently experimenting with the bulgarian split squat # tried single leg barbell deadlifts…. really killed my butt #…
Twitter Weekly Updates for 2009-12-06
another workout nailed!! but struggling with the diet # Welcome to my blog: Fasting Effects On Insulin Levels #Insulin # my diet is not working… I look fatter! Not Happy!!! # still feel fat # coffee now and gym tomorrow #…
Twitter Weekly Updates for 2009-11-22
girlfriend has gone away for the week…. miss you # there is no such thing as a "hardgainer" # finished gym, good session…. now for food # homemade burgers for dinner… yum!!! #…
Twitter Weekly Updates for 2009-11-15
back to gym today # take responsibility for yourself # due for a protein shake about….. now! # Gym again tomorrow, can't wait!!! #…
Twitter Weekly Updates for 2009-11-08
Grrrr, dropped my salt shaker in the pot of water, now everything is clogged # allowing myself a drink tonight # Had a storm last night and the tree in the front yard has blown over…. I think the fence is bent #…
Twitter Weekly Updates for 2009-11-01
gotta get an early night, so tired *yawn* # good workout tonight, almost didn't go due to tiredness but I was OK once I warmed up. It's all in the mind. # How many calories do you really need? I hate counting calories! #…
Twitter Weekly Updates for 2009-10-25
#2WeeksIn # Usually I train tomorrow but I can't due to work committments. have to amend the schedule and the fast.. #…
Twitter Weekly Updates for 2009-10-18
just done my 24hr fast and workout, now for dinner # fasting is hard when you're not busy… #…
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