The biggest failure in weight loss is the failure to start. The biggest losers are the non-starters. There's always a reason, there's always an excuse. But it comes from fear. The hardest part of anything is starting but some fear what will happen when they start. Are they scared of success??? Are they afraid it will be uncomfortable? Their fear is irrational and their lack of starting is the biggest failure they will experience in life.…
It is interesting to note that there have been a couple of studies showing that Brown Fat Exists in adult humans. We seem to store a small amount behind our shoulder blades and our clavicles.…
Do you think the muscle gaining and fat loss industry is using this effect to sell you products, services and programs based on claims from the EFFECTS of transient water?…
After my series of posts about fasting and weight loss you should have worked out the secret truth by now. There's only ONE rule to dropping body fat:…
When you look at all the research on fasting, it's astonishing to note all the health benefits that fasting offers. You may remember in the late 1990’s that the Mediterranean diet became the latest fad diet?…
Developing a program for this goal is pretty easy. It's a 20 minute workout with an 8 second sprint followed by a 12 second backoff. You just do this for 20 minutes up to 3 times a week. …
